Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain
Your Solution: Jefferson Curl
Your Result: Strong back, more mobility, more resilient body
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See AllBody Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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