Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain
Your Solution: Jefferson Curl
Your Result: Strong back, more mobility, more resilient body
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See AllBody Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm...
Body Armor EP 1054: Decrease elbow pain during snatches and overhead squats with the Straight Arm Banded External Rotation Your Problem:...
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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