Dr. Michael TanciniApr 22, 20221 min readBody Armor By Tank Ep 447: Fix your Front rack with the Barbell Front rack MobilizationYour Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack position = higher clean PR's
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack position = higher clean PR's
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea