Dr. Michael TanciniApr 22, 20221 min readBody Armor By Tank Ep 447: Fix your Front rack with the Barbell Front rack MobilizationYour Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack position = higher clean PR's
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: Barbell Front rack mobility Your Result: Better front rack position = higher clean PR's
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
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