Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts
Your Solution: PVC Prone Press
Your Result: Better mobility so you can be stronger overhead!
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See AllBody Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...
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Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T Your Problem: Rounded shoulders leading to shoulder...
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Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation Your Problem: Elbow or wrist pain Your...
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