Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!
Your Solution: The Half-Kneeling Open Book
Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your Solution: Loaded Active Leg Raise Your Result: Less hamstring tight
Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your Result: More stability through your hip, less knee and hip pain, more
Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through each leg, less knee cave, pain-free runs!
