Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!
Your Solution: The Half-Kneeling Open Book
Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!
Your Problem: Pain in low back and into lateral hip with prolonged sitting, walking, running, lifting. Your Solution: Low Back Foam Roller Mobilization/Release Your Result: Decrease pain with sitting,
Your Problem: You are having pain or weakness with going up and down stairs or squatting Your Solution: Box Step Ups Your Result: Improve your glute and quad strength, reduce your knee pain, and reduc
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve posterior chain strength and reduce pesky back pain that interru