Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...

Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!

Your Solution: The Half-Kneeling Open Book

Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!

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Body Armor EP 422: Wall Splits for better wall balls

Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and tightness, better performance

Body Armor EP 420: Back pain? Let's rotate!

Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation

Body Armor EP 418: Floss Daily for better Hamstrings

Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!

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Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...

Recent Posts