Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
- Dr. Michael Tancini
- Aug 3, 2021
- 1 min read
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!
Your Solution: The Half-Kneeling Open Book
Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!
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