Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!
Your Solution: The Half-Kneeling Open Book
Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution: Bulldog Complex Your Result: Increased hip stability with running, in