Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...

Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform!

Your Solution: The Half-Kneeling Open Book

Your Result: Less tightness through the upper back, better overhead positioning, no more painful knots!

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Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning

Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back pain, stronger back, stronger lifts!

Body Armor EP 556: RNF Step Down for bulletproof knees!

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved pain, stronger hip, less knee pain!

Body Armor EP 554: Clam Shell from side lying for a less painful hip

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved pain, stronger hip, less pain!

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Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...

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