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Body Armor by Tank EP 250: Trouble Receiving the bottom of the muscle-up?

Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts!

Your Solution: Barbell Shoulder Extension Opener

Your Result: Greater Shoulder Extension, Stronger muscle-up positions, Less shoulder pain!

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Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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