Your Problem: The side of your hip is achy and painful!
Your Solution: The Banded Hip Internal Rotation
Your Result: Decreased pain, stronger and more stable hips for running, squatting, and lunging.
Your Problem: Pain or stiffness in your quads after squatting, lunging, or leg day Your Solution: Quad Smash with Foam Roller Your Result: Improve feelings of tightness through your quads and knees a
Your Problem: Pain or stiffness in your shoulders when pressing or reaching overhead Your Solution: Banded Lat Press Down + Relax Your Result: Improve shoulder flexion and overhead mobility, and redu