Body Armor By Tank Ep 133: Back pain with Rotation? Let's fix it with this banded rotation...


Your Problem: You don't really rotate too much in training, but your back is super sore, especially in rotation, after tweaking it in yesterday's workout. Your newly found tweak means you may miss the next week of training!


Your Solution: The banded hip rotation mobilization


Your Result: Decrease back tightness, get back to crushing workouts!

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Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com