Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat
Your Problem: hips are weak and your hips are too tight!
Your Solution: Banded Split Squat
Your Result: Stronger Glutes and more mobile hips
Your Problem: hips are weak and your hips are too tight!
Your Solution: Banded Split Squat
Your Result: Stronger Glutes and more mobile hips
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!