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Ground to Overhead Physical Therapy

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Dr. Michael Tancini
- Jan 8
- 1 min read

Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat

Your Problem: hips are weak and your hips are too tight!

Your Solution: Banded Split Squat

Your Result: Stronger Glutes and more mobile hips

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