Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to scale sooner than expected
Your Solution: Banded Shoulder External Rotation + Overhead Press
Your Result: Increased muscular endurance and shoulder stability allowing you to crush those longer WOD's
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
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