Your Problem: Feeling a little unstable with overhead pressing movements or shoulders fatiguing early on in the workouts requiring you to scale sooner than expected
Your Solution: Banded Shoulder External Rotation + Overhead Press
Your Result: Increased muscular endurance and shoulder stability allowing you to crush those longer WOD's
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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