Dr. Michael TanciniApr 161 min readBody Armor EP 942: Eliminate that pain in the bench press with these Resisted IR UppercutsYour Problem: Shoulder pain with bench press or front rack position liftsYour Solution: Banded IR UppercutsYour Result: Reduced pain and increased ability to perform your pressing movements
Your Problem: Shoulder pain with bench press or front rack position liftsYour Solution: Banded IR UppercutsYour Result: Reduced pain and increased ability to perform your pressing movements
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Hozzászólások