Dr. Michael TanciniJan 301 min readBody Armor EP 892: Build stronger shoulders with Side Lying AbductionYour Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind youYour Solution: Side Lying AbductionYour Result: Less shoulder pain, better overhead power
Your Problem: Your shoulder hurts in overhead, feels unstable or pain with reaching overhead or behind youYour Solution: Side Lying AbductionYour Result: Less shoulder pain, better overhead power
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
Comments