Your Problem: Posterior knee pain while running or at the bottom of the squat
Your Solution: Runner's Lunge + Twisties (Calf Mobilization)
Your Result: Decreased knee pain with running
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility through the foot = less pain = better performance!
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved pain, stronger feet, and you getting back to training!
Your Problem: Pain in the knee while running or squatting Your Solution: Runner's Lunge to Forward Fold Your Result: Improve hip and knee mobility and reduce pain while exercising