Your Problem: Posterior knee pain while running or at the bottom of the squat
Your Solution: Runner's Lunge + Twisties (Calf Mobilization)
Your Result: Decreased knee pain with running
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See AllBody Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...
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Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...
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Body Armor EP 1035: Bridge on Physioball, progression and variation Your Problem: Decreased strength in lifts, difficulty driving from...
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