Your Problem: Posterior knee pain while running or at the bottom of the squat
Your Solution: Runner's Lunge + Twisties (Calf Mobilization)
Your Result: Decreased knee pain with running
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See AllBody Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the...
Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your...
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Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
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Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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