Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization

Your Problem: Posterior knee pain while running or at the bottom of the squat

Your Solution: Runner's Lunge + Twisties (Calf Mobilization)

Your Result: Decreased knee pain with running

Recent Posts

Body Armor EP 1212: Get rid of knee pain with Banded TKEs Your Problem: Stiff and painful knees Your Solution: Banded TKEs Your Result:...

Body Armor EP 1206: Use this Tibialis Anterior Mobilization to get rid of shin pain while running Your Problem: Shin pain Your Solution:...

Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...