Your Problem: Neck pain looking over your shoulder or leaning head sideways; pain with lifting overhead
Your Solution: Rhomboid Smash
Your Result: Decreased pain in overhead lifting, being able to look at the friend sitting beside you without turning your body
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab