Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder or push press
Your Solution: Thoracic Extension in Tall Kneel
Your Result: Lift heavy weights overhead, increase confidence in snatch and clean and jerk
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at home Your Solution: Multifidus Work Your Result: Improved spinal s
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead activity
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result: Improved pain, stronger shoulder and confidence in overhead lifts