top of page

Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension


Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder or push press


Your Solution: Thoracic Extension in Tall Kneel


Your Result: Lift heavy weights overhead, increase confidence in snatch and clean and jerk

0 views0 comments

Recent Posts

See All
bottom of page