Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
- Dr. Michael Tancini
- Feb 20, 2023
- 1 min read
Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder or push press
Your Solution: Thoracic Extension in Tall Kneel
Your Result: Lift heavy weights overhead, increase confidence in snatch and clean and jerk
Комментарии