Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder or push press
Your Solution: Thoracic Extension in Tall Kneel
Your Result: Lift heavy weights overhead, increase confidence in snatch and clean and jerk
Your Problem: Difficulty doing strict pull-ups on the rig as pregnancy progresses Your Solution: Modified Pull-ups to a Barbell Your Result: Continue to improve pulling strength and grip during pregna
Your Problem: Losing stiffness through abdominal musculature when lifting overhead Your Solution: Deadbug Progression with Banded Cue Your Result: Improve muscular recruitment, improve your lifts and
Your Problem: neck or shoulder pain from working all day or pressing overhead Your Solution: Prone Supported Row Your Result: Reduce neck and shoulder pain, and get back in the gym lifting with friend