Your Problem: You experience shoulder pain when you do pull ups?
Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation
Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats
Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements