Aug 8, 20221 min read

Body Armor EP 522: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up...

Your Problem: You experience shoulder pain when you bench press

Your Solution: The Bottoms up Bench press

Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love

Recent Posts

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...

Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...

Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...