Your Problem: Your wrist hurts when you train overhead!
Your Solution: Loosen up those lats!
Your Result: Improved gym performance, less shoulder pain, move heavier weights in your workouts!
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
