Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...

Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout!

Your Solution: Fix your shoulder position!

Your Result: Improved gymnastics performance, less shoulder pain, faster time on your workouts!

Recent Posts

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...

Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...