Body Armor EP 511: Fix your shoulder pain and improve your bar muscle up with this! It's about...

Your Problem: Your shoulder hurts when you do bar muscle ups and it's now preventing you from completing them in the workout!

Your Solution: Fix your shoulder position!

Your Result: Improved gymnastics performance, less shoulder pain, faster time on your workouts!

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Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...

Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less pain, robust back strength to rid yourself of low back pain and p

Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...

Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance with your deadlifts and squats

Body Armor EP 942: Eliminate that pain in the bench press with these Resisted IR Uppercuts

Your Problem: Shoulder pain with bench press or front rack position lifts Your Solution: Banded IR Uppercuts Your Result: Reduced pain and increased ability to perform your pressing movements