Body Armor EP 402: Bench Press through Shoulder Pain with the Close-Grip Board Bench Press
Your Problem: Shoulder pain with bench press
Your Solution: Close Grip Board Bench Press
Your Result: Better shoulder strength, healthier shoulders
Your Problem: Shoulder pain with bench press
Your Solution: Close Grip Board Bench Press
Your Result: Better shoulder strength, healthier shoulders
Your Problem: Pain in your back while deadlifting in the gym Your Solution: Banded Jefferson Curl Your Result: Decrease back pain and get back to lifting heavy with friends!
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease pain in your hip, increased strength your hip flexors, and get b
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: Banded Bent Over Row + Chin Tuck Your Result: Decrease pain in your