Dr. Michael TanciniFeb 15, 20221 min readBody Armor EP 402: Bench Press through Shoulder Pain with the Close-Grip Board Bench PressYour Problem: Shoulder pain with bench pressYour Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier shoulders
Your Problem: Shoulder pain with bench pressYour Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier shoulders
Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...
Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...
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