Body Armor EP 401: Develop your Pullup and Bulletproof your shoulders with the Chest to Bar HoldDr. Michael TanciniFeb 14, 20221 min readYour Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with the Chest to bar hold Your Result: Better shoulder strength, healthier shoulders
Your Problem: Shoulder pain and pull up struggles Your Solution: Build shoulder strength, back strength, and develop your pull-ups with the Chest to bar hold Your Result: Better shoulder strength, healthier shoulders
Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold PressesBody Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses Your Problem: Shoulder pain or weakness Your...
Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitisBody Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis Your Problem: Pain in the bottom of your...
Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLsBody Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs Your Problem: Hip/back pain Your Solution: Single Leg RDL...
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