Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!

Your Problem: You're unable to stabilize the bar overhead.

Your Solution: Serratus Punches!

Your Result: Stronger shoulder complex, greater scapular stability, stronger overhead position.

Recent Posts

Body Armor EP 1218: Strengthen your grip with Plate Pinch Around the Worlds Your Problem: Wrist or elbow pain Your Solution: Plate Pinch...

Body Armor EP 1217: Address your posture and shoulder stability with T Raises on Rings Your Problem: Shoulder pain Your Solution: T...

Body Armor EP 1216: Improve your single leg power and stability with Hops Over a Hurdle Your Problem: Knee or ankle pain Your Solution:...