Your Problem: Your painful shoulder is getting in the way of your snatch PR!
Your Solution: snatch press
Your Result: less shoulder pain, stronger snatch, new gainz!!
Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...
Body Armor EP 1201: Hanging Knee Raises combine core and shoulder stability Your Problem: Back pain Your Solution: Hanging Knee Raises...
Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...
Comments