Body Armor EP 322: Do you spend the majority of your workday sitting at a desk? Is sitting...

Your Problem: Your neck and upper back are constantly sore and tired after a long day of sitting at work.

Your Solution: Supine Banded Chin Tucks!

Your Result: Better neck mobility, better posture, less pain at the end of a workday!

Recent Posts

Body Armor EP 1210: Loosen up your tight lower back with this Low Back Lacrosse Ball Mobilization Your Problem: Back pain Your Solution:...

Body Armor EP 1209: Strengthen your posterior chain and eliminate back pain with Hip Extensions Your Problem: Back pain Your Solution:...

Body Armor EP 1208: Progress your plyometrics using a Depth Drop to change of direction Your Problem: Returning to sport after a lower...