Your Problem: You've noticed your shoulder has started to round forward and you're experience pain with elevating the arm overhead.
Your Solution: Eccentric Shoulder Horizontal Adductions.
Your Result: More robust shoulder complex, greater stability when elevating the arms overhead, no more painful shoulders!
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted Deadbug Your Result: Greater trunk strength and stability and abi
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to start pulling from the ground without pain to progress back to hea
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements