Your Problem: You experience sharp pain in the front of the shoulder when pressing overhead.
Your Solution: The Banded Horizontal Adduction Mobilization!
Your Result: Better rotation in the shoulder, better overhead mobility, no more shoulder pain!
Your Problem: Shoulder pain while swimming Your Solution: Prone Swimmers Your Result: Better shoulder mobility and control while swimming!
Your Problem: Abdominal weakness or core weakness postpartum Your Solution: Abdominal Brace With Heel Taps Your Result: Improved core strength and decreased weakness while getting back into the gym!
Your Problem: Shoulder pain lifting or reaching overhead Your Solution: Prone I's + Lift Up and Over Your Result: Improved shoulder strength and decreased pain reaching overhead