Body Armor Ep 1525: Fix your front rack and clean more with this PVC Front Rack Mobilization

1 day ago

1 min read

Your Problem: Are tight shoulders and a limited front rack making it hard to hold the bar during heavy cleans or workouts like Fran? 🏋️‍♂️

Your Solution: This PVC Front Rack Mobilization

Your Result: Improve your front rack, move more weight, PR your clean!

Shoulder pain solution with Ground to Overhead Physical Therapy

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