Body Armor Ep 1533: Seated Pike Lift for better T2B Your Problem: Are you struggling with toes-to-bar and just need to get stronger? 💪🏋️‍♂️ Your Solution: Seated Pike Lift Your Result: Better T2B and a better time on the whiteboard Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1531: Tight pecs and shoulder pain? Pec Smash Snow Angel Your Problem: Is your chest super tight and are your shoulders feeling pretty angry? 💪🔥 Your Solution: Pec Smash Snow Angel Your Result: Less shoulder pain so you can have a better workout! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1530: Get your elbows up with Foam Roller Front Rack Triceps Mobility Your Problem: Can't you get your elbows up during a front squat? 🏋️‍♂️ Your Solution: Foam Roller Front Rack Triceps Mobility Your Result: Better front rack, less stress on your elbows, wrist, and shoulders, PR your clean and front squat! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1528: You need one exercise to get your entire body loosened up, it's Bretzel time Your Problem: Are you feeling tight all over and only have 5 minutes to find one exercise that will loosen you up before your WOD? 🏋️‍♂️ Your Solution: The Bretzel Your Result: Quick efficient use of your time, and you feel WAY more loose for your workout today. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Car

Body Armor Ep 1527: The Doorframe Bulley to fix your shoulder pain Your Problem: Are you experiencing chest and shoulder pain during ring dips or push-ups? 💪 Your Solution: This Doorway Bulley Mobilization Your Result: Improve your ring dip, make your muscle ups more efficient, and eliminate your shoulder pain in the process. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1526: The simple PVC Front Rack fix! Your Problem: Are achy elbows and a tight front rack making it hard to get into position, and do you need a quick front rack opener before your CrossFit class? 💪🏋️‍♂️ Your Solution: PVC Front Rack Mobilization Your Result: Improve your front rack, move more weight, PR your clean! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1525: Fix your front rack and clean more with this PVC Front Rack Mobilization Your Problem: Are tight shoulders and a limited front rack making it hard to hold the bar during heavy cleans or workouts like Fran? 🏋️‍♂️ Your Solution: This PVC Front Rack Mobilization Your Result: Improve your front rack, move more weight, PR your clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1521: Tight quads and painful knees? You need the Reverse Nordic Curl! Your Problem: Are tight quads, tight knees, and knee pain holding you back? 🦵 Your Solution: The Reverse Nordic Curl Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1520: Fix your tight hips. Squat better with this Weighted Adductor Mobilization Your Problem: Are tight shoulders and a stiff squat holding you back? 🏋️‍♂️💪 Your Solution: This Weighted Adductor Mobilization Your Result: Improve your squat, and eliminate your hip tightness for wodays WOD! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1519: Shoulder pain with the bench press? Fix it with Barbell Extension Mobility Your Problem: Do you experience shoulder pain with push-ups and bench press? 💪 Your Solution: The Barbell Shoulder Extension Mobilization Your Result: No shoulder pain at the gym and more gainz in your training! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1515: Fix your tight chest with the Weighted Snow Angel! Your Problem: Do you have a tight chest or painful shoulders? 💪 Your Solution: Weighted Snow Angels Your Result: Improve your shoulder pain, and eliminate your chest tightness for today's workout! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1512: Shoulder pain with pressing overhead? Fix it with the Wall Slide! Problem: Can you press without shoulder pain or tightness? 💪 Solution: The Wall Slide Result: Improve your overhead press, improve your shoulder pain, finally hit that new press PR you've been chasing for months! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1511: Front Rack too tight? This is your fix - Posterior Shoulder Smash ⁠ ⁠ Problem: Can’t you get your elbows up in the front squat? 🏋️‍♂️ ⁠ ⁠ Solution: This Posterior Shoulder Lacrosse Ball Smash ⁠ ⁠ Result: Get those elbows up so you can finally get the bar on your shoulders. ⁠ ⁠ Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1510: Shoulder pain? The Upper Trap Lacrosse Ball Smash is for you! Problem: Do your shoulders hurt when you do pull-ups? 💪 Solution: This Active Upper Trap Lacrosse Ball Smash Result: Eliminate your shoulder pain and improve your overhead performance! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1508: Fix your tight pecs, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Pec Opener on Door or Rig Your Result: Better shoulder strength, healthier shoulders, New PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1506: Build a bulletproof shoulder with the Horizontal Resistance Overhead Press with Band Your Problem: Are you experiencing shoulder pain when overhead pressing? 💪 Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1505: Build a bulletproof shoulder and work around shoulder pain - Bar Body Row Your Problem: Are you experiencing shoulder pain with anything overhead? 💪 Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1504: Fix your shoulder extension, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Better shoulder ROM, strength, and healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1503: Bench press through shoulder pain with the Close-Grip Board Bench Press Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1502: Develop your pull-up and bulletproof your shoulders with the Chest to Bar Hold Your Problem: Are shoulder pain and pull-up struggles holding you back? 💪 Your Solution: Build shoulder strength, back strength, and develop your pull ups with the Chest to Bar Hold Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary