Body Armor EP 1419: Struggling getting your arms overhead? Fix it with the Active Lat Mobilization Your Problem: Do you have a ton of trouble getting your arms overhead for any kind of overhead movement? Your Solution: The back against wall Active Lat Mobilization Your Result: Improve shoulder mobility, improve shoulder pain, perform better overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1416: How to fix knee pain, Single Leg Step Down Your Problem: Is knee pain killing your ability to Olympic lift the way you want? Your Solution: The Single Leg Step Down Your Result: Less knee pain, better training, stronger PR's! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1412: How to run faster while running "Easier" - The Wall Drill Your Problem: Do you struggle with knee pain and feel like you’re dying every time you run? Your Solution: The Wall Running Drill Your Result: A more efficient running gait, less knee pain, faster times on your runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1410: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag Your Problem: Do you have shoulder pain when swimming?. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and faster laps in the pool! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1409: The Golfers and Crossfitters elbow fix - Wrist Flexion Your Problem: Do your elbows hurt so much that you can’t even think about doing pull-ups? Your Solution: The Dumbbell Wrist Curl Your Result: Less elbow pain, back to crushing workout as again Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1408: Knee pain when you run? Fix your pull Your Problem: Is your running suffering because you’re unable to run without knee pain? Your Solution: Active Hamstring Pull with Band Your Result: Better running mechanics, less knee pain, no more missed runs! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1405: Trouble receiving the bottom of the muscle up? Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up? Your Solution: Barbell Shoulder Extension Opener Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener! Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups? Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER Your Problem: Is your shoulder holding you back from being able to train overhead? Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healtheir shoulder, less shoulder pain, and a new PR for you press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1399: Fix knee pain with the Shrimp Squat! Your Problem: Is your knee super painful, and are you trying to find the root cause so you can start squatting and training again? Your Solution: The Shrimp Squat Your Result: Better Hip stability, a healthier knee, less time missed from squatting and running in your workouts! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1396: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization Your Problem: Are your shoulders stiff and painful? Your Solution: The Single Arm Overhead Eccentric Your Result: Fix those tight shoulders, shoulder pain, and get back to training overhead Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1393: Knee pain with squats? Fix it with the Banded Goblet Squat Your Problem: Do you feel sharp pain in the front of your knee or along the side of the kneecap?. Your Solution: Banded Goblet Squat Your Result: Decreased pain, decreased tightness, stronger and more stable squat! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow! Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week? Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch Your Result: Be less sore, have a productive week even after doing murph! Shoulder pain solution with Gro

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Arch to Hollow Swing Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Scapular Pull-Up Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs! Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after an injury, or just want to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1379: Elbow pain with gripping and pulling? Plate Pinch Reverse Curl Your Problem: Do you have pain when pulling and gripping? Your Solution: Plate Pinch Reverse Curl Your Result: Less elbow pain and finally get back to doing your pull ups again! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel Your Problem: Do you struggle with shoulder pain, back pain, and neck pain when you press overhead? Your Solution: Standing Snow Angel Your Result: Stronger midline, stronger shoulder, less pain, more PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary