Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️ Your Solution: Ball on Wall Lat Smash Your Result: Better shoulder mobility, less shoulder pain, better overhead squats! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill

Body Armor EP 1480: Develop a better overhead position and less shoulder pain by loading your end ranges Your Problem: Are you experiencing shoulder pain due to a lack of overhead mobility? 💪 Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1479: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization Your Problem: Are you unable to get into a good overhead position due to shoulder pain? 💪 Your Solution: Upper Trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1478: Improve your overhead position and performance with the PNUT T-Spine Mobilization Your Problem: Are you super stiff when you go overhead and unable to perform to your full capability? 💪 Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1476: Daily habit for the body and mind! Meditation with Breath Work Your Problem: Are you so busy that you feel overwhelmed trying to meditate and work on your breathing like everyone always tells you to do? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with your breath work! Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life! Shoulder pain solution with Ground to Overhead Physical Therapy Phys

Body Armor EP 1475: Daily habit for the body and mind! Meditation with Shoulder Care Your Problem: Are you so busy that you feel overwhelmed trying to meditate and take care of your body every day? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with shoulder care! Your Result: Healthier shoulders, less stress, less pain, and the ability to finally thrive in life! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Phys

Body Armor EP 1474: Wall Slide with Loaded ER for a healthier shoulder! Your Problem: Is your shoulder aggravated and leaving you tired of missing training? 💪 Your Solution: Wall Slide with Loaded ER Your Result: Stronger, less painful shoulder and the ability to train shoulders again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1473: Shoulder pain no more with the Kneeling Wall Slide with Lift Off Your Problem: Is your shoulder aggravated and keeping you from training your upper body? 💪 Your Solution: The Kneeling Banded Wall Slide with Lift Off! Your Result: Stronger, less painful shoulder and the ability to train shoulders again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1472: Fix your shoulder pain and strengthen your shoulder with the KB In-and-Out Your Problem: Is your shoulder aggravated and preventing you from training overhead? 💪 Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1471: Fix your snatch and your shoulder pain with the Snatch Press Your Problem: Is your painful shoulder getting in the way of your snatch PR? 🏋️‍♂️💥 Your Solution: Snatch Press Your Result: Less shoulder pain, stronger snatch, new gainz!! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1469: Fix your muscle up shoulder with the Barbell Extension Shoulder Mob! Your Problem: Is your shoulder stopping you from doing muscle-ups? Your Solution: Barbell Extension Shoulder Mob Your Result: Better muscle-ups, less shoulder pain Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1467: Bottoms Up Kettlebell Press for a bulletproof shoulder Your Problem: Is your shoulder pain preventing you from pressing your kettlebell? Your Solution: Bottoms Up KB Press Your Result: Improved pain, stronger shoulder, less pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1463: Fix that ankle sprain with the Single Leg Foam Roller Hinge Your Problem: Do you have poor ankle strength? Your Solution: Single Leg Foam Roller Hinge Your Result: Less foot, ankle, knee, and hip pain. Better performance in the gym with less pain! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1462: Getting back on the court after a sprained ankle with the Single Leg Line Jump Your Problem: Did you sprain your ankle and aren’t comfortable enough to play yet? Your Solution: Single Leg Line Jump Your Result: Improved ankle strength, stability, and you getting back on the court faster! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1459: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a tight upper back! Your Problem: Do you have exactly 2 minutes to warm up your shoulders and get them opened up for your workout? Your Solution: Medball Wedge Snow Angel Your Result: Less shoulder stiffness, less shoulder pain, greater spine mobility, better performance in your workouts overhead. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chape

Body Armor EP 1457: Tight hips, chest falling forward in the squat? Let's fix those ankles with this Banded Ankle Mobility Your Problem: Do the bottom of your squat feel uncomfortable, your knees hurt, your hips feel tight, your chest fall forward when you squat, and your feet tend to turn out excessively? Your Solution: Banded Ankle Mobility Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbe

Body Armor EP 1449: Fixing knee pain with the Slant Board Banded Step Down Your Problem: Are you finally trying to fix your knee pain? 🦵💪 Your Solution: The Slant Board Banded Step Down Your Result: Stronger more resilient knees, less knee pain, more time spent training with your friends! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1448: Earn a better squat and a better overhead press with 1 simple drill! Goblet Press from Squat Your Problem: Do you really struggle with overhead mobility, especially when you’re at the bottom of a squat? 🏋️‍♂️ Your Solution: Goblet Squat + Overhead Press Your Result: Better squat, better overhead mobility, Improved performance with decreased shoulder pain at the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel

Body Armor EP 1447: Shoulder Circles for less shoulder pain and more mobility! Your Problem: Is your shoulder pain and lack of shoulder mobility really causing issues during your workouts? 💪 Your Solution: Shoulder Wall Circle Your Result: Less tightness, more mobility, less pain, more time spent training! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1446: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90 Eccentrics for the fix! Your Problem: Do you experience shoulder pain when you do pull-ups? Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chape