Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow! Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week? Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch Your Result: Be less sore, have a productive week even after doing murph! Shoulder pain solution with Gro

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Arch to Hollow Swing Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Scapular Pull-Up Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs! Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after an injury, or just want to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1379: Elbow pain with gripping and pulling? Plate Pinch Reverse Curl Your Problem: Do you have pain when pulling and gripping? Your Solution: Plate Pinch Reverse Curl Your Result: Less elbow pain and finally get back to doing your pull ups again! Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1378: Achilles pain? Bent Knee Calf Raise Your Problem: Are you trying to recover from the Achilles pain you’ve been plagued with? Your Solution: Bent Knee Calf Raise Your Result: stronger tendon, less pain, more enjoyment while you run and jump! Ankle pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel Your Problem: Do you struggle with shoulder pain, back pain, and neck pain when you press overhead? Your Solution: Standing Snow Angel Your Result: Stronger midline, stronger shoulder, less pain, more PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1376: Shoulder pain? Bulletproof your shoulders with the Banded V-Raise Your Problem: Do you really struggle with pain in your shoulders when your arms are up overhead? Your Solution: Banded V-Raise Your Result: Less shoulder pain, stronger overhead, more progression in your performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1374: Bulletproof your knees and hips with the Bulgarian Split Squat Your Problem: Do you need to get rid of your hip and knee pain so you can get back to squatting and running? Your Solution: Bulgarian Split Squat Your Result: Stronger hips, stronger knees, less pain, more PR's Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1373: Shoulder pain? Bulletproof your shoulders with the Scapular Pull-Up Your Problem: Is shoulder pain keeping you from doing pull-ups in training? Your Solution: Scapular Pull-Up Your Result: Bulletproof your shoulders and get back to training with the scapular pull up Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1372: Reverse Nordic Curl progressions for healthier stronger knees Your Problem: Are knee pain and weak quads wreaking havoc on your squats? Your Solution: Reverse Nordic Curl Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains. Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1371: Improve your knee pain by sending your knees WAAAAY past your toes. KPT Split Squat! Your Problem: Are you tired of dealing with knee pain, stiff ankles, and feeling limited both in the gym and in life? Your Solution: KPT Split Squat! Your Result: Bulletproof knees, no limitations in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1370: Knee pain and finally hit depth in your squats with the Seiza Squat Your Problem: Are you tired of stiff knees that don’t allow you to squat deeply? Your Solution: Seiza Squat Your Result: Fix your knee pain, Fix your Squat depth, Hit new PR's at the gym, Feel better in life! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1368: Improve your hip strength and eliminate your knee pain with the PVC Goodmorning Your Problem: Are you tired of your hip and knee pain limiting you from working out? Your Solution: Single Leg PVC Goodmorning Your Result: Better hip strength and control, less hip and knee pain! Knee pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1367: Eliminating shoulder pain and improving shoulder motion with the End Range ER Lift Off Your Problem: Do you have shoulder pain in the front rack or when lifting overhead, and is it getting in the way of your gains? Your Solution: End Range ER Lift Off Your Result: Fix your shoulder mobility, fix your shoulder pain. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1366: Fix your front rack with the Barbell Front Rack Mobilization Your Problem: Do you have trouble keeping your elbows up in the clean? Your Solution: Barbell Front Rack Mobility Your Result: Better front rack position = higher clean PR's Elbow pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1363: PVC Prone Press for better shoulder mobility! Your Problem: Are you super stiff overhead and unable to gain the strength you want in your overhead lifts? Your Solution: PVC Prone Press Your Result: Better mobility so you can be stronger overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1362: Utilizing the Landmine Press to train through shoulder pain Your Problem: Do you want to train your shoulders, but it hurts when you press overhead? Your Solution: Landmine Shoulder Press Your Result: Make progress without triggering shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1360: Looking for ways to bulletproof the shoulder and eliminate the shoulder pain overhead? Standing Snow Angel is it Your Problem: Do you struggle with shoulder pain when you do overhead lifts? Your Solution: Standing Snow Angel Your Result: Less shoulder pain, more PR's, more enjoyment in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary