Body Armor Ep 1306: Need a stronger back and stronger shoulders? The Landmine Row is your solution Your Problem: Are you struggling with shoulder pain and back pain while also needing to improve your pulling strength? Your Solution: The Landmine Row Your Result: Stronger, healthier shoulders and back so you can crush your old PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1305: Barbell Pec Smash for a better benchpress Your Problem: Does your shoulder hurts when you do bench press? Your...

Body Armor Ep 1304: Lacrosse Ball Armpit Smash for a more mobile shoulder Your Problem: Are stiff painful shoulders impacting your...

Body Armor Ep 1303: Shoulder pain, zap it with the Barbell Trap Scrub Your Problem: Is shoulder pain is stopping you from crushing your...

Body Armor Ep 1301: Improve your HSPU, overhead strength, and your shoulder health with the Z-Press Your Problem: Are you struggling with...

Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash Your Problem: Do you have shoulder pain...

Body Armor Ep 1288: Open up those shoulders with Child's Pose Your Problem: Do you really struggle with your shoulder mobility in the...

Body Armor Ep 1285: Improve your shoulder pain with this Biceps Opener Your Problem: Do you really struggle with shoulder or elbow pain...

Body Armor Ep 1284: Open up your pull ups with this Banded Hanging Overhead Opener Your Problem: Do you have 3 minutes to open up your...

Body Armor Ep 1283: Improve your pulling strength and shoulder health with the RNF Single Arm Row Your Problem: Do you struggle with...