Body Armor EP 1419: Struggling getting your arms overhead? Fix it with the Active Lat Mobilization Your Problem: Do you have a ton of trouble getting your arms overhead for any kind of overhead movement? Your Solution: The back against wall Active Lat Mobilization Your Result: Improve shoulder mobility, improve shoulder pain, perform better overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1410: Fix that shoulder pain in the pool with the Dry Land Fingertip Drag Your Problem: Do you have shoulder pain when swimming?. Your Solution: The Dry Land Finger Tip Drag Your Result: Less shoulder pain and faster laps in the pool! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1407: Does your low back feel rushed after doing GHD sit ups? Here is your solution! Your Problem: Does your low back lock up when you do GHDs? Your Solution: The Banded Press Down Your Result: Less back tightness, no more missing training due to back pain. get back to crushing workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1406: Back hurt when you try and rotate? Free it up with the Banded Rotation Drill Your Problem: Do your back or sides cramp up every time you try to rotate, and do you really struggle with back pain during training? Your Solution: Banded Rotation Drill Your Result: Better feeling back, more power in rotational movements, less back pain when you workout! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1405: Trouble receiving the bottom of the muscle up? Your Problem: Do you feel uncomfortable or weak—and even in pain—at the bottom of the muscle-up? Your Solution: Barbell Shoulder Extension Opener Your Result: Greater shoulder extension, stronger muscle up positions, less shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1404: Shoulders super tight? Fix it with the PVC Overhead Opener! Your Problem: Do tight shoulders restrict you from doing HSPUs, overhead presses, and pull-ups? Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lifts overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1400: Bulletproof your shoulder with the Bent Over Row + ER Your Problem: Is your shoulder holding you back from being able to train overhead? Your Solution: The Bent Over Row + ER Your Result: Better shoulder strength, a healtheir shoulder, less shoulder pain, and a new PR for you press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1396: Fix shoulder pain with the Single Arm Overhead Eccentric Mobilization Your Problem: Are your shoulders stiff and painful? Your Solution: The Single Arm Overhead Eccentric Your Result: Fix those tight shoulders, shoulder pain, and get back to training overhead Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1394: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift Your Problem: Is your core the weak link in your training, with back pain and midline work being areas you really struggle with? Your Solution: Seated Compression Leg Lifts Your Result: Increased control, strength, and stability through the midline, improved T2B, and decreased back pain! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physic

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow! Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week? Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch Your Result: Be less sore, have a productive week even after doing murph! Shoulder pain solution with Gro

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Arch to Hollow Swing Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Scapular Pull-Up Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs! Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after an injury, or just want to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel Your Problem: Do you struggle with shoulder pain, back pain, and neck pain when you press overhead? Your Solution: Standing Snow Angel Your Result: Stronger midline, stronger shoulder, less pain, more PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1376: Shoulder pain? Bulletproof your shoulders with the Banded V-Raise Your Problem: Do you really struggle with pain in your shoulders when your arms are up overhead? Your Solution: Banded V-Raise Your Result: Less shoulder pain, stronger overhead, more progression in your performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1373: Shoulder pain? Bulletproof your shoulders with the Scapular Pull-Up Your Problem: Is shoulder pain keeping you from doing pull-ups in training? Your Solution: Scapular Pull-Up Your Result: Bulletproof your shoulders and get back to training with the scapular pull up Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1367: Eliminating shoulder pain and improving shoulder motion with the End Range ER Lift Off Your Problem: Do you have shoulder pain in the front rack or when lifting overhead, and is it getting in the way of your gains? Your Solution: End Range ER Lift Off Your Result: Fix your shoulder mobility, fix your shoulder pain. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1364: Improve your rotation, eliminate your back pain! Your Problem: Are you tired of your back pain limiting you from working out? Your Solution: Band Resisted Thoracic Rotation Your Result: Better thoracic rotation so you can take pressure off your back. Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1363: PVC Prone Press for better shoulder mobility! Your Problem: Are you super stiff overhead and unable to gain the strength you want in your overhead lifts? Your Solution: PVC Prone Press Your Result: Better mobility so you can be stronger overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary