Body Armor Ep 1364: Improve your rotation, eliminate your back pain! Your Problem: Are you tired of your back pain limiting you from working out? Your Solution: Band Resisted Thoracic Rotation Your Result: Better thoracic rotation so you can take pressure off your back. Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1363: PVC Prone Press for better shoulder mobility! Your Problem: Are you super stiff overhead and unable to gain the strength you want in your overhead lifts? Your Solution: PVC Prone Press Your Result: Better mobility so you can be stronger overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1362: Utilizing the Landmine Press to train through shoulder pain Your Problem: Do you want to train your shoulders, but it hurts when you press overhead? Your Solution: Landmine Shoulder Press Your Result: Make progress without triggering shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1361: Trouble with back pain and getting your toes to the bar for T2B? Seated Pike Lifts Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Seated Pike Lift Your Result: Less neck pain, more T2B reps, and more PRs! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1360: Looking for ways to bulletproof the shoulder and eliminate the shoulder pain overhead? Standing Snow Angel is it Your Problem: Do you struggle with shoulder pain when you do overhead lifts? Your Solution: Standing Snow Angel Your Result: Less shoulder pain, more PR's, more enjoyment in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Neck Distraction Your Result: Lessen your headache and increase your ability to train at the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1358: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the fix! Your Problem: Do you really struggle with shoulder pain, and do you have a hard time getting your arms up overhead? Your Solution: Prone Snow Angel Your Result: Less shoulder pain, stronger shoulders at the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1356: Trouble turning your neck? Fix it with the Band Resisted Neck Rotation Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1355: Neck and shoulder pain? Fix it with the Banded Face Pull! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Face Pull Your Result: Less shoulder pain, less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1354: Neck pain during oly lifting or gymnastics? Banded Neck and Thoracic Extensions Your Problem: Is neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1353: Trouble looking up to the wall ball target? Banded Neck Retraction fix Your Problem: Is neck pain limiting your ability to train? Your Solution: Banded Neck Retraction Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1352: Neck pain? Band Resisted Neck Side Bend Your Problem: Is neck pain limiting your ability to train? Your Solution: Band Resisted Side Bend Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1349: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility Your Problem: Do you struggle with overhead strength and develop shoulder pain when you lift overhead? Your Solution: P-Nut Thoracic Spine Mobilization Your Result: Stronger, more mobile shoulders and no more missed days due to shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1345: Stronger, healthier back with the Anti-Rotation Deadlift Your Problem: Does your back hurt, and do you always twist when performing your deadlifts? Your Solution: The Anti-Rotation Deadlift Your Result: A bulletproof back and new PR's! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1344: Bulletproof your shoulders with this Shoulder Press Variation: Horizontal Loading Your Problem: Do you struggle with overhead strength and develop low back and shoulder pain when you lift overhead? Your Solution: Shoulder Press Variation: Horizontal Banded Loading Your Result: Stronger, more mobile shoulder, and more reps in the next metcon! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in

Body Armor Ep 1343: Push ups hurt your shoulders? Try them to a Foam Roller Your Problem: Is shoulder pain at the full depth of your push-up wreaking havoc on your workouts? Your Solution: The Foam Roller Push Up Your Result: Work through shoulder pain and continue to see gains while you fix your problem! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1342: Weak painful shoulders? Build strength with the Plank 3-D Reach Your Problem: Do you have shoulder pain because of weakness, and do you feel like you just can’t control your shoulders and they need to get stronger? Your Solution: Plank 3-D Reach Your Result: Improve shoulder strength, shoulder stability, and decrease pain in the process! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1341: Build a stronger shoulder and core with the Single Arm Plank Shoulder Tap! Your Problem: Do your back and shoulder hurt, and are they both preventing you from crushing your daily workouts? Your Solution: Single Arm Plank with Shoulder Tap Your Result: Stronger Shoulder, Stronger Core, Less Shoulder and Back Pain while you Crush workouts in the gym. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical The

Body Armor Ep 1336: Back pain? Fix it with these Dead Bug Progressions Your Problem: Does your back hurt because your core is weak, and do you want to lift more while fixing your pain? Your Solution: Dead Bug: Isometric, Bent Knee Lower, Straight Leg Lower Your Result: Less pain, stronger core, stronger hips, more PR's at the gym Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1335: Stiff shoulders? Maybe your just weak! Fix it with the Banded Pull Apart Your Problem: Why are your shoulders always tight even though you’ve always been a flexible person? Your Solution: The Banded Pull Apart Your Result: Decrease tightness in your shoulders due to stronger shoulders! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary