Body Armor EP 1506: Build a bulletproof shoulder with the Horizontal Resistance Overhead Press with Band Your Problem: Are you experiencing shoulder pain when overhead pressing? 💪 Your Solution: Horizontal Resistance Overhead Press with Band Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1505: Build a bulletproof shoulder and work around shoulder pain - Bar Body Row Your Problem: Are you experiencing shoulder pain with anything overhead? 💪 Your Solution: Bar Body Row Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1504: Fix your shoulder extension, fix your shoulder pain Your Problem: Are you experiencing shoulder pain when you bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Better shoulder ROM, strength, and healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1503: Bench press through shoulder pain with the Close-Grip Board Bench Press Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Close Grip Board Bench Press Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1502: Develop your pull-up and bulletproof your shoulders with the Chest to Bar Hold Your Problem: Are shoulder pain and pull-up struggles holding you back? 💪 Your Solution: Build shoulder strength, back strength, and develop your pull ups with the Chest to Bar Hold Your Result: Better shoulder strength, healthier shoulders Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1499: Fix your overhead squat with the DB Raise from Deep Squat Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Reverse Scapular Push-Ups Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1498: DB Press from the squat for better overhead positioning Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️ Your Solution: Active Hip Flexor Mobility Your Result: Better jerk performance, new PR's Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1496: Barbell Front Rack Mobility for better performance and less pain Your Problem: Are you missing your cleans because you can’t keep your elbows high enough? 🏋️‍♂️ Your Solution: Loaded Barbell Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1495: Reverse Scapular Push Ups to fix your bench press shoulder Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Reverse Scapular Push Ups Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1493: Shoulder pain? Long Lever ER might be the thing you need! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Build strength in rotation Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1491: Grab a dumbbell and fix that front rack! Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️ Your Solution: Loaded DB Front Rack Mobility Your Result: Better shoulder mobility, less shoulder pain, better Clean! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1490: Trouble with your bench press shoulder? Give this a go! Your Problem: Are you experiencing shoulder pain during the bench press? 💪 Your Solution: Anchored Shoulder Extension Your Result: Less shoulder pain, PR that bench press! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1488: Shoulder pain? Here is Step 1 in fixing it! Your Problem: Are your shoulders preventing you from training the way you want to? 💪 Your Solution: Grab a lacrosse ball and get to work! Your Result: Less shoulder pain, better performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1486: Fix that overhead position for a better shoulder today! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during your handstand push-ups? 🤸‍♂️ Your Solution: PVC Upper Trap Mobility Your Result: Better shoulder mobility, less shoulder pain, better handstand push-ups! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy

Body Armor EP 1485: Develop a better front rack! Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️ Your Solution: Posterior Shoulder Lacrosse Ball Smash! Your Result: less shoulder pain, better front rack position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1481: Let's open up those lats for a better overhead position and a less painful shoulder! Your Problem: Do you feel stuck overhead and know you could perform better if you could just hold the bar in a better position during overhead squats? 🏋️‍♂️ Your Solution: Ball on Wall Lat Smash Your Result: Better shoulder mobility, less shoulder pain, better overhead squats! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill

Body Armor EP 1480: Develop a better overhead position and less shoulder pain by loading your end ranges Your Problem: Are you experiencing shoulder pain due to a lack of overhead mobility? 💪 Your Solution: Overhead Loaded Shoulder Mobility Your Result: less shoulder pain, better overhead position! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1479: Feel rock-solid in your overhead movements with the Upper Trap PVC Mobilization Your Problem: Are you unable to get into a good overhead position due to shoulder pain? 💪 Your Solution: Upper Trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1478: Improve your overhead position and performance with the PNUT T-Spine Mobilization Your Problem: Are you super stiff when you go overhead and unable to perform to your full capability? 💪 Your Solution: PNUT T-Spine Mobilization Your Result: Less shoulder pain, more overhead PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor EP 1476: Daily habit for the body and mind! Meditation with Breath Work Your Problem: Are you so busy that you feel overwhelmed trying to meditate and work on your breathing like everyone always tells you to do? 🧘‍♂️ Your Solution: Kill 2 birds with 1 stone, meditation with your breath work! Your Result: Improve lung capacity, decrease stress, improve energy, and feel better in your daily life! Shoulder pain solution with Ground to Overhead Physical Therapy Phys