Body Armor Ep 1391: Plantar fascia pain? Flat feet? Fix it with the Arch Lift Your Problem: Do shin splints, plantar fascia pain, and flat feet plague you? Your Solution: The Arch Lift Your Result: Stronger feet, less shin and foot pain, get back to training and running without pain. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1390: Front of your shins hurting? Welcome The Shin Smash! Your Problem: Are you dealing with pain on the front of your shin that’s preventing you from running and jumping the way you want to? Your Solution: The Shin Smash Your Result: Improved ability to run, jump, and train without shin pain! Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1389: Murph got your traps super sore? Barbell Trap Smash Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after shoulder pain, or just need to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1388: Fix those sore calves with the Calf Foam Roller Mobilization! Your Problem: Are your calves sore from Murph yesterday? Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym. Leg pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow! Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week? Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch Your Result: Be less sore, have a productive week even after doing murph! Shoulder pain solution with Gro

Body Armor Ep 1386: Getting back on the Pull-Up Rig, Step 3 - Small Arch to Hollow Swings! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Arch to Hollow Swing Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1385: Getting back on the Pull-Up Rig, Step 2 - Scapular Pull-Ups! Your Problem: Do you have shoulder pain and need to get back on the pull-up rig after recovering from it? Your Solution: The Scapular Pull-Up Your Result: Stronger shoulders, healthier shoulders, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1384: Getting back on the Pull-Up Rig, Step 1 - Active Hangs! Your Problem: Do you have shoulder pain, need to get back on the pull-up rig after an injury, or just want to improve your grip endurance? Your Solution: The Active Hang Your Result: Stronger shoulders, stronger grip, back to crushing workouts in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1377: Shoulder pain? Fix it with the Standing Snow Angel Your Problem: Do you struggle with shoulder pain, back pain, and neck pain when you press overhead? Your Solution: Standing Snow Angel Your Result: Stronger midline, stronger shoulder, less pain, more PR's! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1376: Shoulder pain? Bulletproof your shoulders with the Banded V-Raise Your Problem: Do you really struggle with pain in your shoulders when your arms are up overhead? Your Solution: Banded V-Raise Your Result: Less shoulder pain, stronger overhead, more progression in your performance Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1373: Shoulder pain? Bulletproof your shoulders with the Scapular Pull-Up Your Problem: Is shoulder pain keeping you from doing pull-ups in training? Your Solution: Scapular Pull-Up Your Result: Bulletproof your shoulders and get back to training with the scapular pull up Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1367: Eliminating shoulder pain and improving shoulder motion with the End Range ER Lift Off Your Problem: Do you have shoulder pain in the front rack or when lifting overhead, and is it getting in the way of your gains? Your Solution: End Range ER Lift Off Your Result: Fix your shoulder mobility, fix your shoulder pain. Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1364: Improve your rotation, eliminate your back pain! Your Problem: Are you tired of your back pain limiting you from working out? Your Solution: Band Resisted Thoracic Rotation Your Result: Better thoracic rotation so you can take pressure off your back. Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1363: PVC Prone Press for better shoulder mobility! Your Problem: Are you super stiff overhead and unable to gain the strength you want in your overhead lifts? Your Solution: PVC Prone Press Your Result: Better mobility so you can be stronger overhead! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1362: Utilizing the Landmine Press to train through shoulder pain Your Problem: Do you want to train your shoulders, but it hurts when you press overhead? Your Solution: Landmine Shoulder Press Your Result: Make progress without triggering shoulder pain! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1361: Trouble with back pain and getting your toes to the bar for T2B? Seated Pike Lifts Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Seated Pike Lift Your Result: Less neck pain, more T2B reps, and more PRs! Back pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1360: Looking for ways to bulletproof the shoulder and eliminate the shoulder pain overhead? Standing Snow Angel is it Your Problem: Do you struggle with shoulder pain when you do overhead lifts? Your Solution: Standing Snow Angel Your Result: Less shoulder pain, more PR's, more enjoyment in the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1359: Headaches? Banded Neck Distraction to the rescue! Your Problem: Is neck pain limiting your ability to train? Your Solution: The Banded Neck Distraction Your Result: Lessen your headache and increase your ability to train at the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1358: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the fix! Your Problem: Do you really struggle with shoulder pain, and do you have a hard time getting your arms up overhead? Your Solution: Prone Snow Angel Your Result: Less shoulder pain, stronger shoulders at the gym! Shoulder pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary

Body Armor Ep 1356: Trouble turning your neck? Fix it with the Band Resisted Neck Rotation Your Problem: Do you really struggle with single-leg strength, hip pain, and knee pain? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches, more enjoyment in the gym! Neck pain solution with Ground to Overhead Physical Therapy Physical Therapy in Chapel Hill Physical Therapy in Cary