Body Armor EP 1419: Struggling getting your arms overhead? Fix it with the Active Lat Mobilization

https://www.youtube.com/watch?v=7YVU89v9Qz8

Body Armor EP 1419: Struggling getting your arms overhead? Fix it with the Active Lat Mobilization

Your Problem: Do you have a ton of trouble getting your arms overhead for any kind of overhead movement?

Your Solution: The back against wall Active Lat Mobilization

Your Result: Improve shoulder mobility, improve shoulder pain, perform better overhead!

Shoulder pain solution with Ground to Overhead Physical Therapy

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