Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow!
- Dr. Michael Tancini
- 2 days ago
- 1 min read
Body Armor Ep 1387: Recover from murph with this 5 minute upper body recovery flow!
Your Problem: Did Murph crush you, and do you really want to avoid regretting it for the rest of the week?
Your Solution: Murph 5 minute recovery flow, 1 minute Supine Weighted Snow Angels, 1 minute Crab Extensions, 1 minute Pec Lacrosse Ball, 1 minute Lat Foam Roll, 1 minute Payer Stretch
Your Result: Be less sore, have a productive week even after doing murph!
Shoulder pain solution with Ground to Overhead Physical Therapy
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