Body Armor Ep 1348: Stronger healthier hips with the Banded Hip Thrust

Body Armor Ep 1348: Stronger healthier hips with the Banded Hip Thrust

Your Problem: Do you have weak hips and weak glutes, and are you looking for a way to improve your strength and bulletproof your hips and knees?

Your Solution: The Banded Hip Thrust

Your Result: Less hip pain, stronger glutes, new PR's!

Hip pain solution with Ground to Overhead Physical Therapy

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