Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash

Body Armor Ep 1292: Fix your overhead position, move more weight, with the P-Nut T-Spine Smash

Your Problem: Do you have shoulder pain when going up overhead?

Your Solution: T-Spine P-Nut Smash

Your Result: Increase your overhead shoulder mobility and decrease your shoulder pain

Shoulder pain solution with Ground to Overhead Physical Therapy

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