Body Armor Ep 1288: Open up those shoulders with Child's Pose

Body Armor Ep 1288: Open up those shoulders with Child's Pose

Your Problem: Do you really struggle with your shoulder mobility in the OHS?

Your Solution: Child's Pose

Your Result: Go unbroken on today's OHS workout!

Shoulder pain solution with Ground to Overhead Physical Therapy

Physical Therapy in Chapel Hill

Physical Therapy in Cary