Body Armor Ep 1259: Tight hips, tight groin? Open up with the Wall Split

Your Problem: Inner legs are always tight!

Your Solution: Wall Split

Your Result: Better Squats in your next workout!

Recent Posts

Body Armor Ep 1278: Double Shoulder Internal Rotation Mob for a better bench press Your Problem: You have pain which limits your...

Body Armor Ep 1277: Eliminate wrist pain by fixing your front rack with the Banded Super Front Rack Mobilization Your Problem: You really...