Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash
- Dr. Michael Tancini
- Jul 16
- 1 min read
Body Armor Ep 1257: Tight knees when you squat? Lacrosse Ball Posterior Knee Smash
Your Problem: Tight knees keep you from hitting depth comfortably in your workouts!
Your Solution: Lacrosse Ball Posterior Knee Smash
Your Result: Better depth and less no-reps in your next WOD!
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