Body Armor Ep 1254: Seated Pike Lift for better T2B
- Dr. Michael Tancini
- Jul 10
- 1 min read
Body Armor Ep 1254: Seated Pike Lift for better T2B
Your Problem: You struggle getting your Toes to the bar and just need to get stronger!
Your Solution: Seated Pike Lift
Your Result: Better T2B and a better time on the whiteboard
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