Body Armor Ep 1250: Tight hips, sore butt, say hello to the Pigeon Stretch

Body Armor Ep 1250: Tight hips, sore butt, say hello to the Pigeon Stretch

Your Problem: You've got really tight hips and a butt that is super sore and tight.

Your Solution: The Pigeon Stretch

Your Result: Looser hips, less hip soreness, a better squat for your workout!