Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation
Your Problem: Elbow or wrist pain
Your Solution: Radial or ulnar deviation
Your Result: Improved strength in the muscles of your forearm for less pain and better performance
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press Your Problem: Shoulder pain with pressing...
Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning Your Problem: Very tight and painful...
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