Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your ability to perform these movements.
Your Problem: Wrist pain or poor flexibility to achieve proper positioning for front squats or push-ups
Your Solution: Banded Wrist Mobilizations
Your Result: Increased wrist range of motion and tolerance in extension to perform these movements more simply
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