Body Armor By Tank Ep 98: Double Shoulder Internal Rotation mob for a better bench press


Your Problem: You have pain which limits your performance while pressing the bar off your chest during the bench press.


Your Solution: Double Shoulder Internal Rotation mob


Your Result: Increase your bench press and decrease shoulder pain

Recent Posts

See All

My favorite part of quarterfinals!

My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] Not Performed as you wished in the open? Pain issue

Ground to Overhead Physical Therapy - Chapel Hill

201 S Estes Dr

Chapel Hill, NC 27514

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

11301 Penny Rd

Cary, NC 27518

Phone: (919) 960-1351

Email: tancini@groundtooverheadphysicaltherapy.com