Your Problem: You Really struggle with pain in the front rack and you can never get those elbows up when you lift!
Your Solution: Eliminate wrist pain by Fixing your front Rack with the Banded Super Front Rack Mobilization
Your Result: Improve your performance and decrease your pain while in the front rack
Your Problem: Shoulder pain with pressing activities or overhead lifts Your Solution: Banded Shoulder Y's Your Result: Better control and stability with your pressing movements
Your Problem: Shoulder pain and instability with overhead activities like thrusters and snatches Your Solution: Seated elbow on knee shoulder external rotation Your Result: Increased strength and stab