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Body Armor By Tank Ep 95: Shoulder pain when press? Fix it with this Posterior Lacrosse ball smash

Your Problem: You Really struggle with training your press due to pain as you begin the lift.

Your Solution: Posterior Lacrosse ball smash

Your Result: Improve your strength because you can now actually train your overhead press!

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Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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