Your Problem: You Really struggle with training your press due to pain as you begin the lift.
Your Solution: Posterior Lacrosse ball smash
Your Result: Improve your strength because you can now actually train your overhead press!
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See AllYour Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...
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Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...
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Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...
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