Body Armor By Tank Ep 94: Your Key to a Stronger Overhead lift, Lacrosse ball Lat mobility

Your Problem: If you could only fix your stiff shoulders you'd snatch so much more!

Your Solution: Lacrosse ball Lat mobility

Your Result: Improve your strength in your overhead lifts due to better positioning!

Recent Posts

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result:...

Your Problem: Shoulder pain and tightness in overhead activity, bench press. Noticing your shoulders can't touch the ground when you lay...

Your Problem: Shoulder pain while lifting overhead Your Solution: Shoulder pain with lifting overhead or swimming butterfly Your Result:...