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Body Armor By Tank Ep 94: Your Key to a Stronger Overhead lift, Lacrosse ball Lat mobility

Your Problem: If you could only fix your stiff shoulders you'd snatch so much more!

Your Solution: Lacrosse ball Lat mobility

Your Result: Improve your strength in your overhead lifts due to better positioning!

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Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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