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Body Armor By Tank Ep 92: Tight painful shoulders keeping you from pressing? Lacrosse ball standing

Your Problem: You struggle with shoulder pain when pressing overhead

Your Solution: Lacrosse ball standing Trap Smash

Your Result: Finally hit that new PR on Shoulder press!

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Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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