Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain.
Your Solution: Kettlebell Windmill
Your Result: Stronger, more resilient shoulder, Allowing you to perform better in your workouts without pain!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your shoulder is stopping you from doing muscle-ups Your Solution: Barbell Shoulder Extension Your Result: Better muscle-ups, less shoulder pain
