Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain.
Your Solution: Kettlebell Windmill
Your Result: Stronger, more resilient shoulder, Allowing you to perform better in your workouts without pain!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position, less shoulder pain
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations, back to crushing life!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance = less pain
