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Body Armor By Tank Ep 90: Weak and tight shoulders? Your fix Kettlebell Windmill

Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain.

Your Solution: Kettlebell Windmill

Your Result: Stronger, more resilient shoulder, Allowing you to perform better in your workouts without pain!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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