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Body Armor By Tank Ep 86: Fix that stiff shoulder of yours and improve that muscle up, Overhead...

Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up.

Your Solution: Fix it with this weighted shoulder extension mobilization

Your Result: Less shoulder tightness, Less shoulder pain, better performance in the gym!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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