Your Problem: Your shoulders are stiff and painful at the bottom position of the dip and muscle up.
Your Solution: Fix it with this weighted shoulder extension mobilization
Your Result: Less shoulder tightness, Less shoulder pain, better performance in the gym!
Your Problem: Shoulder, elbow, and wrist pain with bench pressing and push-ups. Your Solution: The Banded ER Bench Press. Your Result: Pain-free pressing, improved shoulder stability, more strength wi
Your Problem: You just can't seem to feel comfortable or strong in the bottom of the muscle-up. And it hurts! Your Solution: Barbell Shoulder Extension Opener Your Result: Greater Shoulder Extension,
Your Problem: Tight shoulders restrict you from HSPU, Overhead Press, and Pull-ups! Your Solution: PVC Overhead Shoulder Opener Your Result: Better overhead mobility, less pain overhead, stronger lift
