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Body Armor By Tank Ep 81: Back pain, shoulder pain, your fix = T-spine Reach Throughs


Your Problem: Your back is tight, your shoulders are tight, and you cant twist the way you need to!


Your Solution: Fix it with the Foam roller T-spine reach through!


Your Result: Less back tightness, Less neck pain, better performance in the gym!

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Body Armor EP 707: Back to shoulder basics with Y, T, I

Your Problem: Shoulder pain in the front of side of shoulder during or after chest/shoulder day Your Solution: Prone Y, T, I Your Result: Increased strength and stability, increased power and strength

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