Your Problem: Neck pain and a stiff neck after you were doing HSPU, snatching, or maybe just from working all day! It's impacting your ability to look and use your neck, but most annoyingly you're struggling to get it to loosen up before your workout later... you've got wall balls and you can't even look up to see the target!
Your solution: lacrosse ball upper trap smash
Your result: Fix your neck pain, crush your workout.
Your Problem: Neck pain and tension type headaches Your Solution: Chin Tuck Your Result: Decreased headaches, improved posture, increased confidence in upright positioning, decreased neck pain
Your Problem: Pain in your neck and between your shoulder blades while in the gym or working at the computer all day Your Solution: Banded Bent Over Row + Chin Tuck Your Result: Decrease pain in your
Your Problem: Lower neck and shoulder pain bothering you while lifting overhead in the gym or at work Your Solution: First Rib Banded Mobilization Your Result: Reduce stiffness and pain at the upper s